I just got back from the gym. Last Tuesday I weighed 205, 41 inches around the belly-button/love handles area. Today (Monday) I was at 202, 40.5 inches.
Those love handles are stubborn. I once starved myself down to 165 and still had them, but I was losing muscle. Not a good combination.
I can pretty much guarantee I’m not losing any muscle mass now and may have increased it a bit, because I was able to lift more weight or do more reps on every machine today compared to my workout on Friday. Maybe there’s a reason body-builders consume whey protein powders. I might continue having a protein shake on workout days when I’m done with The Cure.
Tomorrow, I’m going to post another recipe by Jason Sandeman, the Well Done Chef.
If you enjoy my posts, please consider a small donation to the Fat Head Kids GoFundMe campaign.