I saw this video mentioned on Mike Eades’ blog and gave it a look.  It’s a 90-minute lecture that’s heavy on biochemistry in some parts, but worth the effort.  In a nutshell, the doctor making the presentation explains how consuming fructose — which makes up about half of both sugar and HFCS – produces most of the same biochemical effects as drinking alcohol, minus the buzz.  The takeaway:  if you wouldn’t serve your kid a beer, don’t serve him a soda either.

He also gives a nice wrap-up of what’s wrong with the Lipid Hypothesis and the current advice to eat high-carb and low-fat.  Enjoy.