Archive for September, 2015

One of the managers at work has another project in mind he’d like me to take on.  Since I’m already working on a big project, he wondered aloud in a meeting if I’d consider cloning myself.

Heck, if I could clone myself, I would have already done it.  It’s almost October, and I still have miles to go on that book project — which I originally wanted to have written last October.   Programming job, blogging, book writing, weekend farm chores, a bit of R & R time with Chareva and the girls … there just aren’t enough hours in a week.

So for now, I’m going to reduce the blogging workload to one post per week on Thursday.  My Monday-evening writing sessions will be dedicated to the book instead of the blog.

Promise I’ll do my best to make the book worth the wait.



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A dietary shift is definitely happening. Here’s how I know that for sure:

The big-money bankers are on board.

In case you didn’t see it in the comments section of my most recent post, Credit Suisse just published an 84-page report titled Fat: The New Health Paradigm. I skimmed it and was impressed, but my initial response was why is a bank publishing this?

The answer (echoed by a handful of readers) is that Credit Suisse is an investment bank, and their reports are intended to inform investors of economic trends. If there’s a big movement among consumers to embrace natural fats and cut back on grains and vegetable oils, that will of course have an economic impact. Probably not a good time to invest in General Mills.

Two of the bullet points from the document’s summary section make that clear:

  • What is the outlook? Globally, we expect fat to grow from the current 26% of calorie intake to 31% by 2030, with saturated fat growing the fastest and going from 9.4% of total energy intake to 13%. This implies that fat consump¬tion per capita will grow 1.3% a year over the next fifteen years versus a rate of 0.9% over the last fifty years. We expect saturated fat to grow at 2% a year versus a historical rate of 0.6% a year; monounsaturated at 1.3% a year versus 1.0%; polyunsaturated omega-6 to decline 0.2% a year versus a 1.3% past growth rate and polyunsaturated omega-3 to grow at 0.7% a year versus 1.6% a year over the last 50 years.
  • Among foods, the main winners are likely to be eggs, milk and dairy products (cheese, yogurt and butter) and nuts with annual rates of growth around 2.5-4%. The losers are likely to be wheat and maize and to a lesser extent solvent-extracted vegetable oils. Meat consumption per capita should grow at 1.4% a year and fish at 1.6% supported by a fast expanding aquacul¬ture industry.

But there’s waaaaay more to the report than predictions of what consumers will be buying or not buying in the near future. There are explanations of the various types of fats, a history of fat in the human diet, and a history of the anti-fat hysteria that took hold in the 1960s and became official policy in the 1980s. There’s a lovely, concise section that looks at the evidence (more like lack of evidence) that fat causes heart disease and obesity. There’s a similar section on the health effects of red meat. And of course, there are sections on the recent shift in consumer attitudes about fat.

I’m still reading the thing (since I have a full-time job and all that), but here’s a sample of other bullet points from the opening summary:

  • Triangulating several topics such as anthropology, breast feeding, evolution of primates, height trends in the human population, or energy needs of our various vital organs, we have concluded that natural fat consumption is lower than “ideal” and if anything could increase safely well beyond current levels.
  • The 1960s brought a major change in the perception of fat in the world and particularly in the U.S., where saturated fat was blamed for being the main cause behind an epidemic of heart attacks. We will see that it was not saturated fat that caused the epidemic as its consumption declined between 1930 and 1960. Smoking and alcohol were far more likely factors behind the heart attack epidemic.
  • Saturated fat has not been a driver of obesity: fat does not make you fat. At current levels of consumption the most likely culprit behind growing obesity level of the world population is carbohydrates. A second potential factor is solvent-extracted vegetable oils (canola, corn oil, soybean oil, sunflower oil, cottonseed oil). Globally consumption per capita of these oils increased by 214% between 1961 and 2011 and 169% in the U.S. Increased calories intake—if we use the U.S. as an example—played a role, but please note that carbohydrates and vegetable oils accounted for over 90% of the increase in calorie intake in this period.
  • A proper review of the so called “fat paradoxes” (France, Israel and Japan) suggests that saturated fats are actually healthy and omega-6 fats, at current levels of consumption in the developed world, are not necessarily so.
  • Doctors and patients’ focus on “bad” and “good” cholesterol is superficial at best and most likely misleading. The most mentioned factors that doctors use to assess the risk of CVDs—total blood cholesterol (TC) and LDL cholesterol (the “bad” cholesterol)—are poor indicators of CVD risk. In women in particular, TC has zero predictive value if we look at all causes of death. Low blood cholesterol in men could be as bad as very high cholesterol. The best indicators are the size of LDL particles (pattern A or B) and the ratio of TG (triglycerides) to HDL (the “good” cholesterol). A VAP test to check your pattern A/B costs less than $100 in the U.S., yet few know of its existence.
  • Based on medical and our own research we can conclude that the intake of saturated fat (butter, palm and coconut oil and lard) poses no risk to our health and particularly to the heart. In the words of probably the most important epidemiological study published on the subject by Siri-Tarino et al: “There is no significant evidence for concluding that dietary saturated fat is associated with an increased risk of CHD or CVD.” Saturated fat is actually a healthy source of energy and it has a positive effect on the pat¬tern A/B.
  • The main factor behind a high level of saturated fats in our blood is actually carbohydrates, not the amount of saturated fat we eat.

Wow. Great stuff … from a bank.

In case you had any doubts that most doctors don’t keep up with the latest diet and health research, the report includes this finding:

We conducted two proprietary surveys of doctors, nutritionist and consumers to understand better their perception of the issues we mentioned previously. All three groups showed superficial knowledge on the potential benefits or risks of increased fat consumption. Their views are influenced significantly more by public health bodies or by WHO and AHA rather than by medical research. Even on the “easy” topic of cholesterol, 40% of nutritionists and 70% of the general practitioners we surveyed still believe that eating cholesterol-rich foods is bad for your heart.

Go figure. The nutritionists are more likely than doctors to know that cholesterol has been found not guilty of causing heart disease.

In term of macronutrients, 45% of the doctors surveyed said that their perception of protein has improved, versus only 5% saying it has worsened; 29% of the doctors said that their perception of fat has improved versus only 7% saying it has worsened; and 15% only said that their perception of carbohydrates has improved versus 26% saying it has worsened.

Answering what makes you fat if eaten in large quantities, the doctors correctly pointed to sugar and carbohydrates (32% and 26%); fat and saturated fats are not as bad (23% and 16%) and protein collected only 2% of the responses.

However, the doctors believed that the best diet for weight loss is a low calorie one (65%), followed by low carbohydrate (36%) and low fat (7%). Among nutritionists, 42% prefer the low carbohydrate diet, against 30% for the general practice group.

Let’s focus on the positive. Yes, nearly two-thirds of doctors surveyed believe low-calorie diets are best for weight loss, but only 7% recommended a low-fat diet, versus 36% who recommended a low-carb diet. I’d wager a large sum that 15 or 20 years ago, more doctors would have been recommending a low-fat diet than a low-carb diet. It’s progress. And I was pleasantly surprised to see that 42% of the nutritionists recommend a low-carb diet.

I plan to read the entire report when I can. If anything jumps out at me as particularly interesting, I’ll post about it.

In the meantime, I see this report as another sign that the arterycloggingsaturatedfat! paradigm is dying out. The American Heart Association doesn’t want it to happen, The Guy From CSPI doesn’t want it to happen, the USDA Dietary Guidelines Committee doesn’t want it to happen, and countless makers of low-fat and low-cholesterol food-like products don’t want it to happen. But it’s happening.

And you can take that to the bank.


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My previous post quoted from a study in which researchers induced rats to overeat and gain weight by injecting them with insulin – a.k.a. the “acute appetite suppressant,” according to some.

I’m not usually a big fan of rat studies because of how they’re conducted. Researchers will feed fats a high-fat (ahem) “Atkins” diet of frankenfats, casein and corn starch, then pretend the results have some bearing on how a diet of meats and eggs will affect the health of human beings. The study I cited in my last post, however, wasn’t a diet study. It was study of how a hormone affects appetite and weight.  The insulin was injected directly.

Based on links in the comments, I looked for and found a handful of studies that demonstrate what insulin does to human subjects. Let’s take a look.

In this study, diabetes patients were treated either with 1-2 injections of insulin per day (called the conventional therapy by the researchers) or multiple daily injections (called intensive therapy by the researchers). Here are the results:

Intensively treated patients gained an average of 4.75 kg more than their conventionally treated counterparts (P < 0.0001). This represented excess increases in BMI of 1.5 kg/m(2) among men and 1.8 kg/m(2) among women. Growth-curve analysis showed that weight gain was most rapid during the first year of therapy. Intensive therapy patients were also more likely to become overweight (BMI >or=27.8 kg/m(2) for men, >or=27.3 kg/m(2) for women) or experience major weight gain (BMI increased >or=5 kg/m(2)). Waist-to-hip ratios, however, did not differ between treatment groups. Major weight gain was associated with higher percentages of body fat and greater fat-free mass, but among patients without major weight gain, those receiving intensive therapy had greater fat-free mass with no difference in adiposity.

So people treated more aggressively with insulin ended up gaining about 10 pounds more than those treated with less insulin. For many, the difference was more body fat. For others, it was a mix of more body fat and more lean mass. Well, no surprise there. Insulin spurs growth. That’s some why body-builders shoot the stuff. But if you have a tendency to get fat, higher insulin will make you fatter.

In this study, researchers treated diabetics with a sulphonylurea (drug that stimulates insulin internally), or with insulin directly, or with diet (which was labeled conventional therapy). The goal was to improve glucose control, not weight. But weight changes were included in the results:

Weight gain was significantly higher in the intensive group (mean 2.9 kg) than in the conventional group (p<0.001), and patients assigned insulin had a greater gain in weight (4.0 kg) than those assigned chlorpropamide (2.6 kg) or glibenclamide (1.7 kg).

Subjects who were either stimulated to produce more insulin or given insulin directly gained more weight than those treated with diet, and those given insulin directly gained the most.

In this study, researchers added three different insulin therapies to metformin:

In an open-label, controlled, multicenter trial, we randomly assigned 708 patients with a suboptimal glycated hemoglobin level (7.0 to 10.0%) who were receiving maximally tolerated doses of metformin and sulfonylurea to receive biphasic insulin aspart twice daily, prandial insulin aspart three times daily, or basal insulin detemir once daily (twice if required). Outcome measures at 1 year were the mean glycated hemoglobin level, the proportion of patients with a glycated hemoglobin level of 6.5% or less, the rate of hypoglycemia, and weight gain.

And the conclusion based on the results:

A single analogue-insulin formulation added to metformin and sulfonylurea resulted in a glycated hemoglobin level of 6.5% or less in a minority of patients at 1 year. The addition of biphasic or prandial insulin aspart reduced levels more than the addition of basal insulin detemir but was associated with greater risks of hypoglycemia and weight gain.

More insulin resulted in lower glycated hemoglobin (a.k.a, what’s measured in an A1C test as an indicator of average glucose levels over time), but also in more weight gain.

In this study, researchers put 50 subjects on a weight-loss diet after running a series of lab tests. They wanted to identify which factors predicted success or failure in losing weight and keeping it off. Here’s what they found:

On the basis of body weight trajectories, 3 subject clusters were identified. Clusters A and B lost more weight during energy restriction. During the stabilization phase, cluster A continued to lose weight, whereas cluster B remained stable. Cluster C lost less and rapidly regained weight during the stabilization period. At baseline, cluster C had the highest plasma insulin, interleukin (IL)-6, adipose tissue inflammation (HAM56+ cells), and Lactobacillus/Leuconostoc/Pediococcus numbers in fecal samples. Weight regain after energy restriction correlated positively with insulin resistance (homeostasis model assessment of insulin resistance: r = 0.5, P = 0.0002) and inflammatory markers (IL-6; r = 0.43, P = 0.002) at baseline.

The conclusion:

The resistance to weight loss and proneness to weight regain could be predicted by the combination of high plasma insulin and inflammatory markers before dietary intervention.

Yes, there was more going on here than insulin levels – inflammation and a difference in gut bacteria. But the point is that those with high plasma insulin (the “acute appetite suppressant”) lost less weight and regained it more quickly. I don’t think their appetites were suppressed very effectively.

In this study, diabetics were treated with an “intensive program” of insulin for six months. Once again, the goal was glucose control, not weight control. But weight did change:

During treatment, mean serum insulin levels increased from 308 ± 80 to 510 ± 102 pM, while body weight increased from 93.5 ± 5.8 to 102.2 ± 6.8 kg.

After six months, the “intensive program” of insulin led to an average weight gain of just over 19 pounds.

I suppose the explanation from the “insulin is an acute appetite suppressant” crowd would be that these studies were conducted on diabetics who are by definition insulin resistant. Right. And so are a helluva lot of people out there who are overweight and looking for a way to drop the pounds. We see it over and over in these studies: higher insulin, whether produced internally or given as a treatment, leads to more weight gain.  Dr. Lustig apparently speaks the truth when he says I can make anyone fat with enough insulin.
(Lustig is an endocrinologist, in case you’ve forgotten.  Hormones are his specialty.)

So for the people most desperate to lose weight, the “insulin is an acute appetite suppressant” notion is clearly a load of bologna. If their appetites were acutely suppressed, they wouldn’t be obese; they’d be anorexic. As part of their weight-loss strategy, need to bring down their insulin levels. Period.


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Many of you may recall a kerfuffle raised by a controversial article claiming that we’ve got it all wrong about insulin. Far from being a driver of weight gain, according to the article, insulin is actually an acute appetite suppressant. It makes us less hungry, by gosh, not more.

That article seems to show up on diet-related social media sites on a regular basis. A few weeks ago, some born-to-be-lean jock who joined the Fat Head Facebook group for the sole purpose of being an annoying jackass posted a link to it. I responded, which started a back-and-forth debate.

If insulin is such a fabulous appetite suppressant, I asked, then explain this: type 2 diabetics produce high levels of insulin. They’re also far more likely than other people to be overweight or obese. So why isn’t the acute appetite suppressant causing them to eat less and lose weight?

The response (I’m paraphrasing here): Well, ya see, ya big dummy, type 2 diabetics are insulin resistant by definition. So they don’t experience the effects of the acute appetite suppressant.

Hmmm. Okay, then, explain this one: People will start eating foods that provoke a high insulin response — a big tub of popcorn, or a big bag of chips — swearing to high heaven they’re only going to eat, say, half. Then they eat the whole thing. Then after cursing at themselves for not having any discipline, they go get more. Why isn’t the acute appetite suppressant kicking in and stopping them from eating way more than they intended?

The response (I’m paraphrasing again here): Well, ya see, ya big dummy, the food-reward properties of the popcorn or chips override the appetite-suppressant effect of the insulin.

Ahh, I see. So there’s really no need to adopt a diet that reduces your insulin levels, because insulin is actually an acute appetite suppressant … unless 1) you’re insulin resistant (like so many obese people), or 2) when you reach for high-carb foods, you choose the ones that taste good.

Well, that is fabulous news indeed for all the obese people out there who aren’t insulin resistant and prefer carbohydrate foods with little or no flavor.

I chose not to engage in an endless online debate because I had more important things to do, like write software code for work, take the girls to their piano lessons, and rearrange my shoes by size, color and length of service.

But while digging up some research for the book project, I stumbled across a study abstract that caught my attention because it mentioned something about using insulin to induce weight gain. So I called upon one of my super-secret, deeply embedded, password-protected double-agents in academia to get a copy of the full paper.


It’s the normal rats I’m interested in. Here are some quotes from the paper:

To induce overeating and weight gain in normal rats without brain damage, we used periodic injections of long acting insulin. Measurements of body weight and ad-lib food (powdered Purina chow) and water intake were taken on 23 Sherman female rats, housed at 80 ± 2° F. during a 2-wk. control period, 2 wk. of insulin treatment, and a 2-wk. recovery period. The insulin dose was 8 units per injection for the first 3 days, then 12 units thereafter.

Boy, those researchers must have been disappointed. Here they were, hoping to induce overeating and weight gain, and yet they injected the rats with an acute appetite suppressant. Big mistake, obviously.

All rats given protamine zinc insulin increased their food intake, presumably in response to hypoglycemia. In the short term experiment, 11 of the 23 rats survived by consuming nearly twice their normal daily food intake.

The rats who didn’t survive apparently died because they couldn’t eat enough to keep their little bodies fueled while the insulin drove down their blood sugar and locked up their fat cells. They were eating like crazy, but starving at the cellular level.

That reminds me of the conclusion from another paper in my files: appetite is largely a function of how much fuel is available at the cellular level, not how much fuel is consumed.

Their average weight gain was 58 gm. during the 2 wk. of insulin treatment, as compared to 13 gm. during the previous 2 wk.

This confirms the original observations of Mackay et al. (1940) and extends their results to indicate that marked obesity as well as overeating can be produced with insulin.

So marked obesity and overeating can be produced with injections of the acute appetite suppressant. Got it. Well, perhaps the rats injected with insulin just happened to find that powdered Purina chow waaaay more rewarding all of a sudden. Maybe the researchers added salt.

Every rat taken off the insulin regime after 2 wk. ate subnormal amounts of food and lost weight precipitously. On the average they were anorectic for 4 days, and lost 46 gm., which was 79% of the weight previously gained under the influence of insulin.

Researchers stopped injecting the rats with the acute appetite suppressant, and the rats responded by eating less and losing weight.

Boy, that almost sounds like what happened when I jettisoned a lot of insulin-producing foods from my diet. Reduce circulating levels of that acute appetite suppressant, and I’m just not as hungry.


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I hope you all had a relaxing Labor Day weekend. I spent a good chunk of it laboring outdoors. After sitting at a desk and writing software code all week, I find physical labor enjoyable, if not exactly relaxing.

Almost three years ago, I hacked down one of the briar jungles near our creek. Before I started, the jungle looked like this.

Man, that was some work. I promised myself I’d never let it grow back, and I haven’t. Once those pesky briars get to about shin height, I cut them down again. Over the long weekend, I took The Beast in there and let it eat. I didn’t think to take a before picture, but here’s the after picture.

With that out of the way, I returned to the small jungle that had grown up inside the now-abandoned chicken yard in the front pasture. Here’s how it looked a couple of weeks ago.

And here’s how it looks now.

My biggest concern during jungle-whacking days used to be cutting off my own foot. But now we know the meat-allergy tick is in our area. Hmmm … lose a foot or never eat meat again … both fates are too horrible to imagine. I want to keep all my appendages and use at least two of them to eat steaks.

I don’t like to soak my skin with Deep Woods Off – maybe it’s harmless, but I don’t know. On the other hand, I really, really, really don’t want to wake up some morning and find a tick burrowed into my skin. That’s happened a few times since we bought the farm.

As a compromise, I prepare for jungle expeditions by spritzing my arms and legs with a natural insect repellent I’ve mentioned before: Maddie Hayes Naturals. The main ingredient is grape seed oil, the aroma is pleasant enough, and it seems to work – meaning I’ve never been bitten by a bug on my skin where I’ve sprayed the stuff.

But even when my skin is protected, I’ve discovered ticks clinging to my shoes or jeans. Bringing them into the house as stowaways is inviting trouble, but I don’t want to soak my jeans with grape seed oil. So the comprise is spraying my shoes and jeans with the Deep Woods Off. Grape seed oil on the skin, chemicals on the clothes. I can live with that.

Anyway, I managed to get through a long day of jungle-whacking without any tick or chigger bites.

We’ll plant something in the chicken yard (er, former chicken yard) this spring. The ground has proved itself to be incredibly fertile, but as Chareva pointed out, nothing else will grow in there until the weeds are gone.

As I was putting The Beast away, it occurred to me that I’ve had to kill some mental weeds as well while becoming a weekend farmer. The biggest weed was a species called I Don’t Know Nuttin’ About Tools And Stuff. That one grew in my brain for years, along with a species called I Don’t Like Yard Work.

Until we moved to the farm, my tool collection was nearly identical to my dad’s: a wrench, a hammer, a regular screwdriver, a Phillips screwdriver, and (most importantly) a telephone to call people who know how to build and fix things. Once in awhile I’d be tempted to expand the collection, but then the I Don’t Know Nuttin’ About Tools And Stuff weed got in the way.

I should have known better, of course. As I remind my daughters whenever they say they’re no good at this-or-that, nobody is born knowing how to do anything. I didn’t let the I Don’t Know Nuttin’ About That Stuff weed stop me from taking up software programming as I was pushing age 40, or from making my first film as I was pushing age 50. But for some reason, I still suspected guys who are good at building and fixing are blessed with a Tool-Guy gene I didn’t inherit.

Weekend work on the farm finally convinced me to pull that weed from my brain. As a result, I’ve become a fairly decent Mr. Fixit.

When I first attempted to take The Beast through the chicken yard a couple of weeks ago, something started smoking and the blades stopped turning. Three years ago, I would have taken it to a repair shop and paid whatever they charged. Last weekend, I partially disassembled the thing, located a shredded belt, and figured out which parts to remove to get to it.  Then I bought a replacement belt for $8 at a hardware store and put everything back together. That actually made knocking down the weeds even more satisfying.

Enjoy the upcoming weekend … and if there are any I Don’t Know Nuttin’ About That Stuff weeds in your brain, you might want to take a few moments to pull them.  They keep the good stuff from growing.


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Hiya, FatHeads!

Thought I’d post a followup report and let Tom focus on the book over the holiday weekend.

As I reported here, after reading “Born to Run” last year, I got interested in the idea of people being designed to run. Even old, fat people. So, with the encouragement of a couple of my coworkers,

(these ladies:)

I signed up for this year’s Abe’s Army training program, which consists of weekly organized small group runs with experienced runners, along with some personal miles logged, culminating 13 weeks later in participation in the 10k Abe’s Amble, which is run the last Sunday of the Illinois State Fair.  The race starts inside the fairgrounds at 7:30 am, heads out of the fair, through  nearby Lincoln Park, out the back of the park, through the (hilly) cemetery where Lincoln is buried, then back. BTW, for us non-metric types, 10k is 6.2 miles.

I missed a couple of the long group runs the last couple of weeks, but did running on my own, and I’d also starting pedaling the 2 miles to the office every day, so I felt like I was ready.

As an added bonus, it turned out that whoever organized the race this year must have some MAJOR contacts somewhere, because Saturday night Central Illinois broke out of a weeks-long string of 90-100 degree weather and we ended up with 65 degrees and overcast for the start of the race.

Here’s most of our group (Blue 2) just before the race started.

I’m the bright yellow one in the back with the funny “running shoes.”

About those — I’d been doing my personal runs in the Huaraches all along, but had been doing the group runs in a pair of Lems shoes that are zero-drop, barefoot shoes but look like running shoes — just to blend in a bit (the ones in the pic at the top of this post). I wore the Huaraches to the last practice run (3 miles), and when I walked up the trainers looked at my feet, then up at me, and said “so you’re not running tonight?” I explained to them that they were structurally no different than the ones I’d been wearing to the group runs. They were interested, asked about injuries, etc., but very cool about it.

When we got to one of the water stops that are set up around the training course runs, someone from another group who’d seen my footgear came up asked “how are your feet feeling in those?” I said “great – I’ve been running this way all along.” She said she hadn’t thought people could run like that. I replied that “really, we spent thousands of years being designed to run like this.” She said yes, that made sense, but “I see too many people with foot and knees problems” (I believe she’s in the medical arena); to which I replied, “and I bet they all wear running shoes, right?” She smiled a bit at that.

Anyway, my goal all along had been to run the race in the Huaraches, and the last practice run showed me that it wouldn’t be a problem.

So off we all went — the Abe’s Army program had around 150 people, but there were nearly 650 participants for the Amble. I ran with a buddy from my group (they guy on the left in the group pic), and we decided to keep using our training protocol of 5:1 intervals for the race — run 5 minutes, walk 1 minute, repeat, until you cross the finish line.

We moved towards the back third of the pack at the starting line so we wouldn’t be in the way of the real competitors, but be ahead of the walkers and dedicated slowpokes. Here’s me as I get past the starting gate…

(I don’t really have to go to the bathroom — that’s just the way my shorts bunched up!)

At any rate, I was able to maintain a blistering 13:10 min/mile pace (1:21:41.4 final time). I even had a bit of gas left in the tank for the finish and sprinted the last 100 yards. Of course, many people would mistake my sprinting for “strenuous jog,” but I still felt really good about it — way better than it looks like I felt:


In the final standings, I whipped 84 of the other folks’ butts (including most, but not all of the Olympic walkers and almost everyone over 70), and had the other 559 in front of me looking over their shoulders.

Well, maybe not all of them. The mutant who won, for instance. (This guy, Bryan Glass:)



He averaged 5:21 min/mile, with a final time of 33:09.4 MINUTES. He blasted past my buddy and me going the other way when we were approaching the 2 mile mark, so he’d already covered over 4 miles. He didn’t have to look over his shoulder — he could’ve seen me coming from two miles away!

Actually, calling Mr. Glass a mutant is a disservice.  I’m sure he’s got a good set of genes for running, but nobody can do that without training and focus beyond my imagination. He probably could catch his dinner ala “Born to Run.”

Me, I’m not selling my guns yet.

Four minutes behind him (and 44 minutes in front of me) was the first woman over the line. One of the interesting points in “Born to Run” was that the longer the distance, the closer women are to matching men.



It was a great experience, and it’s fired up my motivation to keep my activity level elevated. My running buddy and I are going to keep doing weekly runs; we’ve signed up for a 2 mile moonlight fun run/4 mile trail bike race in a couple of weeks; I ran 5k last weekend on vacation in Apple Canyon , IL (ALL hills!); I’m back doing resistance training once a week for the first time since my knee surgery last year; I’m biking to work; and I’m thinking of trying some swimming in the mornings at the local public indoor pool.

And besides all that, I got one of those “thanks for taking part” ribbons like Tom mentioned in his last Farm Report!


Icing on the cake, baby. Icing on the cake.


The Older Brother


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