I was recently a guest on the Body IO FM podcast. You can listen to that episode here.
The hosts of Body IO FM are John Kiefer and Dr. Rocky Patel. I became aware of them more than a year ago when they were the guests on an episode of Jimmy Moore’s Ask the Low Carb Experts. It was a 90-minute Q & A with lots of good information, but their basic message came down to this: ketosis is great, but most people get better results if they cycle in and out by having a “carb nite” once per week. You can read an overview of the theory by visiting the CarbNite website.
That’s more or less what I’ve been doing for the past couple of years. I stay pretty low-carb on most days, but on Saturday nights we usually go out to a nearby Mexican diner we like. I’ll eat the corn tortillas, rice and beans with that meal.