While looking for something else on the USDA’s official My Plate site last week, I came across a list of daily meal plans. I presume the meal plans are intended for people who are too stupid to simply look at the new and improved, colorful, easy-to-understand My Plate example and fill their plates accordingly. I don’t think people are that stupid, but the USDA clearly does. After all, when the Food Pyramid came along and people got fatter instead of thinner, the USDA took that result as evidence that the Food Pyramid was too confusing. Couldn’t possibly be that the advice was wrong.
Anyway, here are some screen shots of the sample menus for a 2,000 calorie diet:
Although it was a bit tedious, I looked up nutrition information for everything on the Day 1 menu and added it up. We’re looking at 2039 calories, 94 grams of protein, 82 grams of fat, and 254 carbohydrates. That’s not a huge carbohydrate load (although far more than I would consume), but look at some of the major carb sources: raisins, brown sugar, orange juice, lasagna noodles and a wheat roll. Fructose and wheat.
Go through the rest of the week online, and it’s more of the same. Sure, there are recommendations to eat vegetables, but there are also plenty of juices, English muffins, rolls, bread slices, crackers, cereals … heck, fat-free chocolate milk is even on the menu for Day 5. Every single cut of meat is specified as lean and every single dairy product is specified as low-fat or fat-free. Recipes call for margarine and corn or canola oil, but of course never butter. There’s almost no quality fat on the menu to make you feel full and nourished.
I would shrug it off and say most people will ignore these menus – which they will – but of course every public school, military installation, prison, government cafeteria, etc., etc. is required to serve meals like these.
The My Plate site is full of nonsense about how eating this way can help people lose weight. Riiiight. The only people who will lose weight because of these menus are the prisoners – and only because they can’t go out and stuff themselves with snacks after their USDA-approved meals leave them feeling hungry.