Intermittent Fasting I started experimenting with intermittent fasting about three weeks ago. Four or five days per week, I use the eight-hour window method, which for me means squeezing my… Read more »
In a Weight Watchers discussion group, someone recently posted this advice: The key to successful weight loss is simple mathematics . . . ingest fewer calories than calories expended in… Read more »
It still amazes me … Gary Taubes wrote an entire chapter in Good Calories, Bad Calories titled Energy Conservation, which explains how the laws of thermodynamics apply (because they do)… Read more »
Statins in our drinking water?! I’ll never drink tap water again if this happens. In fact, I won’t drink any water I don’t catch my own tank.
Let’s hope this is the beginning of the end for statins. The so-called wonder drugs have been a cash cow for pharmaceutical companies for decades now, mostly because doctors bought… Read more »
Saturday was our first big night out in a long time. (A “big night,” of course, means “the children were at home and we weren’t.”) A couple of months ago,… Read more »