Interesting results this week. I stuck to the diet (no demonstration of the causes of fatty liver disease this time) except during Saturday night’s cast party, when I took a few slices of cheese from the food table. Pretty much everything else was carb-heavy except the shrimp cocktail, and I thought it might annoy the other guests if I loaded my plate with most of the shrimp.
This morning my waist around the belly-button was 37.5 inches, which is down a full inch from last week. I’ve also had to cinch my belt another notch tighter. But when I stepped on the scale at the gym, I was still at 200. A full inch gone, no movement on the scale. I’m still making good progress in my workouts — nearing the bottom of the stack on a couple more machines — which probably has something to do with it.
So in four weeks, I’ve lost 3.5 inches around the belly and five pounds.